The Blog

My favourite external jaw self massage techniques

External Jaw Self Massage

When you have tight muscles, especially in your jaw, a massage sounds amazing, right?! But, what if you can’t get in to see a Registered Massage Therapist (RMT) right away and are suffering from pain caused by tension (think jaw pain, tension headaches, even sometimes tooth pain!). Self massage can be the answer!  Why jaw…

Why I believe everyone could benefit from intra-oral TMJ massage therapy (yes, even if you DON’T have jaw pain!)

Benefit Inta oral TMJ Massage

As a disclaimer, it is often important to rule out serious conditions with the help of dental professionals and Ear, Nose, and Throat (ENT) specialists before seeking registered massage therapy treatment. Does the thought of someone reaching inside your mouth make you squirm a little? Have you recently learned that inside the mouth (intra-oral) massage…