Why jaw self massage can be so easy! 

Think about it – when you have a “knot” (or “trigger point” as we like to call it in the massage therapy world) in your back, it’s pretty hard to reach. You have to use a lacrosse ball on the wall or floor, or ask your partner to press around the area and hope they can find the spot that’s bothering you. Massaging your back yourself, with your two bare hands can be quite the task. Your jaw, on the other hand (no pun intended!), is definitely reachable with your two hands. You can touch your jaw and head without having to contort your body into a human pretzel! There’s also no lotion or equipment required. Pretty awesome right?!

Let’s find those trigger points

There is a lot of information out there regarding methods for massaging, rubbing, and pressing on the face to cause benefit. Self massage can be described as the act of applying specific pressure to specific anatomical structures – in our case – muscles of the jaw! Ideally, we are on the hunt for trigger points. Those pesky, pain causing, “nodules” in the muscle belly (muscle belly = the part of the muscle that contracts, it does not include tendon or ligaments). They can feel like little lumps, bumps, or can even present as a rope-y band kind of like a guitar string. 

Try it out now: place your fingertips on the sides of your mouth (cheeks), right in font of your ear and make small circular motions. Do you feel any lumps or bumps? Many people will, and if you did, you just touched one, two, or many trigger points! 

Understanding the anatomy of the jaw

Let’s orient ourselves with the actions and muscles of the jaw so that we know what we are touching. The main actions of the jaw consist of: closing/clenching (elevation), opening (depression), protrusion (think underbite), and retraction (think overbite). 

Keep reading to see which self massage techniques I think are the best to help relieve your pain. 

Muscles affected most by temporomandibular dysfunction (TMD)

When jaw dysfunction (TMD) or pain is present there are a few muscles that are often affected more than others. Those include the masseter, temporalis, lateral pterygoid, and medial pterygoid. Let’s leave out the lateral and medial pterygoid for now, as this is a deep muscle that is a bit tricky to target with external self massage. 

Remember! These muscles can be irritable – especially if there is already some dysfunction in the jaw so be sure to start out with light pressure and build up to moderate. Self massage should never be painful and be sure to avoid just “digging” into the muscle as this will only lead to flare ups later. 

Self massage for the masseter muscle 

Let’s use our fingertips for this one. If you palpated (felt) for trigger points in the exercise above then you are halfway there! Use your fingertips of your pointer and middle finger to make small circular motions on your cheeks in front of your ear. Don’t go too far forward otherwise you’ll run into your cheek tissue and will no longer be on the masseter muscle. Draw small circles starting at your check bone and going all the way down to your jaw bone. Repeat this 7- 10 times. 

Self massage for the temporalis muscle

In come our knuckles which are excellent tools to deliver a bit more pressure with a broad contact. I like to use my proximal interphalangeal joints (PIPs – the “middle” knuckle of the fingers) to gently massage this muscle. Start with your PIPs about one inch above your ear and make small circular motions. This will be on top of your hair. Then go forward and back, drawing a rainbow shape around the ear with your knuckles. Repeat this 7-10 times.

Massaging these muscles should bring some relief to your jaw symptoms. Try them out when you are in pain and let me know how it went at your initial or next appointment. 

The post My favourite external jaw self massage techniques appeared first on Hamilton Massage for Jaw Pain & TMJ Dysfunction |.

Does the thought of someone reaching inside your mouth make you squirm a little? Have you recently learned that inside the mouth (intra-oral) massage therapy even exists!? I want to start off by saying I totally get it! This type of massage therapy is far from the typical massage poster of a lady lying on her stomach with a flower in her hair and candles all around. But, when you have jaw pain – this type of therapy can be necessary and, more importantly can be extremely beneficial in reducing and preventing pain. 

Intra-oral massage therapy for jaw pain

It makes sense. You have jaw pain, you seek to loosen the jaw muscles and therefore reduce your pain. This is totally valid and it totally works. Muscles like the masseter, lateral pterygoid, and medial pterygoid can all be accessed intra-orally. When these muscles are relaxed through massage, the outcome is most often a reduction in pain. But, what if I told you working on these muscles could also help other areas of pain?! Keep reading to find out more!

Intra-oral massage therapy for tension headaches, tooth pain (in the absence of tooth decay), and more!

Believe it or not, intra-oral massage therapy can be helpful for a whole host of complaints. Once more serious conditions are ruled out by dental and ENT professionals we can get to work looking for areas of tension within the jaw muscles that could be causing your headaches, ear pain, and tooth pain. Trigger points (aka. Muscle “knots”) in the jaw muscles can cause pain in other areas of the head and face due to referral pain. This occurs when the area that is painful is not actually the cause of the pain.  

For example, you may have pain in one (or a few) upper molars, but have been cleared by your dentist for any form of tooth decay. The temporalis muscle may be at fault since its trigger point referral pattern can cause pain in one or several of the upper molars. It is also common for trigger points in the muscles of the jaw to refer to points all over the head, but particularly in the temple area. Releasing tension the muscles of the jaw could calm the trigger points and stop or lessen the referral pain.

Intra-oral massage therapy for preventative care

We often forget about our jaw. It does so much for us, yet we don’t think about it much – that is until it starts to cause us pain or we are unable to do our daily tasks (eating, talking, etc.) as well. Many of us ignore a minor click, or stiffness and tension upon waking because it doesn’t bother us all of the time…yet! 

I encourage you to be sensitive to your jaw’s behavior and to get your jaw assessed even if you are not having constant symptoms. I am happy to do an assessment of how your jaw is moving during any of our treatments together (whether it is a TMJ massage or a therapeutic massage!). Working on healthy jaw habits early on could prevent pain and further dysfunction, such as arthritis of the TMJ (jaw joint). 

The post Why I believe everyone could benefit from intra-oral TMJ massage therapy (yes, even if you DON’T have jaw pain!) appeared first on Hamilton Massage for Jaw Pain & TMJ Dysfunction |.